Guide to Edibles
CBD Gummies: 101
Explore the fundamentals of Edible CBD Dosages, Benefits, and Frequently Asked Questions
May 21, 2024

CBD Gummies are gaining traction in wellness circles for their user-friendly appeal and a host of potential health benefits. As a discreet, enjoyable way to consume cannabidiol (CBD), these gummies offer a different experience than traditional CBD tinctures. While tinctures have their own set of advantages, like quick absorption and direct access to the bloodstream, CBD gummies provide a tasty alternative that some users might prefer. The straightforward dosing that comes with gummies allows for a fuss-free and calculated approach to consuming CBD, making it easier for users to know exactly how much they're taking. The decision between tinctures and gummies ultimately boils down to personal preferences regarding taste, convenience, and how your body reacts to each form of CBD. In this article, we will explore the delightful world of CBD gummies, examining their benefits, how they compare to tinctures, and why they might be the right choice for some.

How Do CBD Gummies Work?

CBD gummies work by interacting with the body's endocannabinoid system (ECS). The ECS is a complex network of receptors found throughout the body that plays a crucial role in regulating various physiological processes such as mood, sleep, appetite, and immune response. When you consume CBD gummies, the CBD enters your digestive system. The digestive process breaks down the gummy, releasing CBD into your bloodstream. From there, CBD travels to various parts of the body, interacting with cannabinoid receptors to help regulate and maintain balance in the body, promoting a state of homeostasis. 

Depending on the individual and factors such as metabolism, the effects of CBD gummies can vary. Some users may experience relaxation, stress relief, or improved sleep, while others may find relief from symptoms like chronic pain or inflammation.

What are the Benefits of CBD Gummies?

CBD gummies have gained popularity for their potential health and wellness benefits. While individual responses may vary, here are some commonly reported benefits associated with CBD gummies:

  • Stress and Anxiety Relief: CBD is known for its anxiolytic properties, and many users report feeling a sense of calm and relaxation after consuming CBD gummies. This can be particularly beneficial for managing everyday stressors and anxiety.
  • Improved Sleep: CBD may promote relaxation, making it easier for some individuals to fall asleep and enjoy a more restful night. Users often report improved sleep quality and a more consistent sleep pattern.
  • Pain Management: CBD is recognized for its potential analgesic (pain-relieving) properties. Individuals dealing with chronic pain or discomfort may find relief through the anti-inflammatory effects of CBD.
  • Mood Enhancement: Some users experience an uplifted mood and improved overall well-being after consuming CBD gummies. This mood-enhancing effect is often associated with CBD's impact on the endocannabinoid system.
  • Ease of Use and Discretion: CBD gummies offer a convenient and discreet way to incorporate CBD into a daily wellness routine. They are pre-dosed, eliminating the need for measuring or calculating doses, and can be consumed inconspicuously.
  • Predictable Dosage: CBD gummies provide a straightforward and consistent way to measure and control dosage. Each gummy typically contains a specific amount of CBD, allowing users to easily track their intake and adjust as needed.

It's important to note that while CBD gummies can offer these potential benefits, individual responses may vary, and results are not guaranteed. Additionally, users should be aware of the quality and source of the CBD in the gummies they choose, as well as consider factors such as dosage and frequency of consumption. As with any supplement, individuals are advised to consult with a healthcare professional, especially if they have pre-existing medical conditions or are taking medications that may interact with cannabinoids.

How Many CBD Gummies Should I Take?

Each PLAY+ and RESTOR gummy offers a 50 mg dose of Nano Amplified CBD. Factors such as body weight, age, and the desired effect all play a role in determining an appropriate dose. As with any supplement, it's recommended to start with a lower dose and gradually increase it while monitoring for any adverse effects. If you experience persistent or severe side effects, it's essential to seek medical advice promptly.

How Long Does It Take for CBD Gummies to Work?

The onset time for CBD gummies can vary based on individual factors. While some users may experience effects within 30 minutes, others may take longer. Factors such as metabolism and the presence of food in the stomach can influence the absorption rate. Someone with a speedy metabolism who takes a CBD gummy on an empty stomach may experience a faster absorption of CBD into their bloodstream, leading to a relatively swift onset of relaxation and stress relief. For someone with a slower metabolic rate who takes a CBD gummy on a full stomach, the absorption of CBD might take longer. In this case, it could be closer to an hour or more before they begin to feel the effects. The delayed onset is a result of the digestive process being more gradual, leading to a slower release of CBD into his bloodstream.

It's important to note that CBD gummies, particularly those made with Nano Amplified CBD, can offer increased bioavailability. This means that the CBD is broken down into smaller particles, allowing for more efficient absorption by the body. The enhanced bioavailability can contribute to a faster onset of effects and a potentially more pronounced therapeutic experience.

What are the Side Effects of CBD Gummies? 

CBD is generally considered safe for most people, and side effects are typically mild. However, individual responses can vary, and it's essential to be aware of potential side effects associated with CBD gummies. Common side effects may include:

  • Dry Mouth: CBD may reduce saliva production, leading to a sensation of dry mouth. Staying hydrated can help alleviate this side effect.
  • Drowsiness: Some individuals may experience mild drowsiness after consuming CBD, especially if they take higher doses. It's advisable to avoid operating heavy machinery or driving until you understand how CBD affects you.
  • Changes in Appetite: CBD can influence appetite, causing some individuals to experience an increase or decrease in hunger. This effect may vary from person to person.
  • Digestive Issues: In some cases, CBD can cause digestive issues such as diarrhea or changes in bowel movements. Adjusting the dosage or consulting with a healthcare professional may help address these concerns.
  • Nausea: While rare, some users may experience mild nausea. If this occurs, reducing the dosage or discontinuing use may resolve the issue.

Individuals with pre-existing medical conditions or those taking medications should consult with a healthcare professional before incorporating CBD gummies into their routine. Moreover, the quality and source of the CBD product can impact its safety. Choosing reputable brands that provide third-party lab testing results can help ensure the product's purity and accurate CBD content.

Do CBD Gummies Contain THC?

The presence of THC, the psychoactive component of cannabis, is a common concern among individuals considering CBD products. At OLO, we understand the importance of transparency in addressing this question.

Our PLAY+ gummies are crafted with Nano Amplified Delta-8 THC (D8 THC), offering an enhanced sense of relaxation and euphoria. Delta-8 THC is distinct from Delta-9 THC, known for its psychoactive effects, and is often reported to provide a milder and more balanced sensation.

On the other hand, our RESTOR gummies do not contain THC and are formulated with melatonin to promote easier, more restful sleep. This THC-free formulation ensures that individuals can enjoy the therapeutic effects of CBD without the psychoactive effects associated with THC. 

What are the bioavailability rates of gummies vs. tinctures? Why might someone choose a gummy vs a tincture?

Gummies typically have lower bioavailability compared to tinctures. This is because the CBD in gummies must first pass through the digestive system before entering the bloodstream. The digestive process can lead to a delayed onset of effects and may result in some CBD being broken down before absorption. Tinctures generally have higher bioavailability as they are administered sublingually (under the tongue), allowing the CBD to be absorbed directly into the bloodstream through the mucous membranes.

Individuals might choose gummies for their convenience and discreteness. Gummies offer a pre-measured dose, eliminating the need for measuring, and they are a tasty and enjoyable way to consume CBD. The slower onset of effects may be preferable for those who want a more gradual and sustained experience.

Individuals might choose tinctures when they desire a quicker and more pronounced effect. Tinctures also offer greater flexibility in dosing, as users can easily adjust the amount by varying the number of drops. The sublingual administration makes tinctures a preferred choice for those seeking a more immediate response.

Final Thoughts

CBD gummies represent a burgeoning trend in wellness, offering a user-friendly and enjoyable means of experiencing the potential benefits of cannabidiol. Their discrete nature, predictable dosing, and array of reported benefits make them an appealing option for individuals seeking stress relief, improved sleep, pain management, mood enhancement, and overall well-being. While individual responses may vary, the convenience and simplicity of CBD gummies, coupled with their palatable appeal, make them a compelling choice for many. However, it's essential to consider personal preferences, dosage requirements, and individual reactions when selecting between gummies and other CBD formulations. With careful consideration and guidance from healthcare professionals, CBD gummies can be integrated into a holistic wellness routine to promote balance, relaxation, and vitality.