As the popularity of CBD continues to grow, questions about the nuances of CBD dosing for stress relief, improved sleep, and overall well-being come to the forefront. When considering what dose of CBD is right for you, it is important to keep in mind that the optimal CBD dose varies from person to person, and factors such as body weight, metabolism, and the specific health condition will all play a role. 

Therapeutic CBD Dosing

Emerging research is shedding light on optimal therapeutic CBD dosages, which are generally higher than supplemental dosages. In clinical studies, CBD doses vary between 100 and 800 milligrams (mg) per day according to a report by the World Health Organization. One 2017 study concluded that up to 1,500 mg per day is well tolerated. While more research is needed to determine the role that CBD plays in the therapeutic treatment of specific disorders and health conditions, current research suggests the following: 

CBD for Chronic Pain: Individuals experiencing persistent pain conditions like fibromyalgia may find relief with CBD doses between 50 to 600 mg per day. While dosing varies, a 2022 study concluded that “CBD is an excellent alternative to an opioid in chronic pain.”

CBD for Anxiety: According to a 2019 study, a 300-600 mg dose helped to reduce anxiety in those who participated, demonstrating the potential of CBD as a promising option for managing anxiety-related symptoms. It's worth noting that individual responses to CBD can vary, and consulting with healthcare professionals is advisable for personalized guidance and optimal results.

CBD for Sleep: CBD is increasingly recognized for its potential in promoting better sleep, and reported effective doses for sleep-related issues range from 25 to 160 mg. Individuals dealing with insomnia or other sleep disturbances may find relief with CBD supplementation within this dosage range.

Supplemental CBD Dosing

While there's no one-size-fits-all approach to CBD dosing, finding your "sweet spot" involves a process of trail and adjustment. It is important to note that regular dosing over time maintains a consistent level of CBD in your system, potentially enhancing its cumulative effects.

Start Low, Go Slow: Begin with a low CBD dose and gradually increase it over time. This method allows you to observe how your body responds and helps avoid potential side effects. After an initial starting dose of 25 mg per day, we recommend supplemental dosing increases of 5 to 10 mg every other day until symptoms are relieved, up to 50 mg twice a day. 

CBD tinctures offer a flexible dosing solution, allowing individuals to easily customize their CBD intake based on personal needs and preferences. Each OLO tincture dropper holds 1 ml of CBD oil, providing users with an approximate dose of 50 mg of CBD. Our droppers are clearly delineated with .25 ml, .5 ml, .75 ml, and 1 ml markers, taking the guesswork out of dosing.

Listen to Your Body: Pay attention to how your body reacts to different CBD doses. Note any changes in mood, sleep patterns, or the alleviation of specific symptoms.

Consult with Experts: Seek advice from healthcare professionals or CBD experts to tailor your dosing strategy based on your health goals and conditions.

Consistent CBD dosing can help prevent endocannabinoid deficiency, a condition where the body's natural endocannabinoid system is not producing enough cannabinoids. By maintaining a regular CBD regimen, you support the endocannabinoid system's function to promote overall balance and well-being.

CBD Dosing for Dogs

OLO's CBD dosing recommendations for dogs is  2 mg of CBD per 10 pounds of body weight. By this calculation, a 40-pound dog would require 8 mg. OLO’s FETCH tincture concentration is 250 mg / oz, or about 8 mg/ mL. In this example a 40-pound dog would require 1 mL of pet tincture.

Final Thoughts

Navigating the world of CBD dosing requires a personalized approach. Start low, pay attention to your body, and consult with experts to unlock the full potential of CBD. With patience and mindful experimentation, you can find the optimal dosage that aligns with your wellness goals.

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